Caring for your back.

Please follow these instructions to start the slide presentation:

Introduction

This presentation will aim to explain:

The Importance of Back Care

Section 1

Back Pain

Watch Your Back

Can you spot the risks at work?

Can you spot the risks at play?

A Healthy Back

Basic Tips for a Healthy Back

Section 2

Basic Tips for a Healthy Back

Keep Things Neutral

Tips for Lifting

Tips for Bending

Give Your Back a Break

Tips for Posture when sitting: the Do list

Do:

Tips for Posture when sitting: the do not list

Do Not:

Warm Up Before Activity

Tips for Warm Up and Preparation

Pack it Light, Wear it Right

3. Pack it Light and Wear it Right Developed by Tara Tasker as part of a multi-disciplinary project conducted by the Queens University Ergonomic Research Group

Summary

How Can Chiropractic Care Help?

Section 3

Chiropractic Care

About Chiropractic

4. Miller W. Use of Alternative Health Care Practitioners by Canadians. Canadian Journal of Public Health 1997

5. Government of Canada Chiropractic Act, 1991

About Chiropractic

We Have Got Your Back

Contact Dr. Mitch Ormond

| Email Dr. Mitch Ormond | www.torontochiropractor.ca |

Call: 416.598.4999 Fax: 416.598.0606

© Dr. T. Mitch Ormond 2014